As the leaves begin to turn and a crisp chill fills the air, there’s a unique excitement that only the Halloween season can bring. And what better way to kick off this spooktacular time than with a breakfast that’s both fun and frightfully easy to make? These super simple English muffin mummies are the perfect treat to get your morning started on an undead, delicious foot. In just a few minutes and with a handful of everyday ingredients, you can transform ordinary English muffins into adorable, edible mummies that are sure to bring smiles and maybe a few playful shrieks to your breakfast table.

These English muffin mummies aren’t just for breakfast; they also make an eerily good Halloween snack. Whether you’re fueling up for a day of pumpkin carving or need a quick bite before heading out for trick-or-treating, these delightful creations are a fantastic choice. The best part? They come together so quickly, you’ll feel like you’ve cast a magic spell in the kitchen. Get ready to whip them up in mere minutes and cackle in delight as your family enjoys these charmingly spooky bites.
Embracing the Halloween Spirit (Without a Sugar Overload!)
Are you fully immersed in the Halloween spirit yet? If not, it’s time to get started! My “Little Dude” at home has a unique approach to Halloween candy. Unlike many kids (and frankly, unlike my younger self), he’s a true candy rationer. He meticulously hoards all his holiday and parade candy in a special bucket, then carefully meters it out to himself, enjoying just a couple of pieces as a snack on days he feels particularly indulgent.

I, on the other hand, was always of the “eat it before it disappears or some other tragic, nonsensical outcome befalls it” mindset. So, I truly admire his self-control and discipline. It’s a skill I never quite mastered with my own candy stash! This responsible approach also means he avoids the inevitable tummy aches from too much sugar, and I’m spared the headache of constantly monitoring his treats. Truly, it’s a win-win situation for everyone involved.
Building Up the Halloween Excitement
All this talk of candy rationing leads to a significant point: his stash started running low a few weeks ago, sparking a little worry in his young mind. Thankfully, we were able to reassure him that Halloween was just around the corner, promising a fresh bounty of trick-or-treating loot. And true to his thoughtful nature, he’ll likely sort through his haul, carefully selecting candies he doesn’t want and bagging them up for the uncles who do enjoy those specific treats. He even sets aside a special collection of peanut butter cups for his dad – truly a contender for the “Best Son of the Year” award!
So, it’s safe to say that our Halloween excitement has been steadily building for quite some time. But as much as we love the holiday, I also enjoy finding ways to get into the festive mood without going overboard on the sugar. That’s precisely where these English muffin mummies shine. They offer a wonderfully fun and interactive breakfast idea that gets everyone excited for the big day without setting them up for a massive sugar crash before the classroom party even begins.

Why These English Muffin Mummies Are a Must-Make This Halloween
These English muffin mummies are incredibly customizable, making them a versatile treat for any preference. We personally loved both the peanut butter and the jelly versions, each offering a unique flavor profile beneath the creamy “bandages.” The blueberry eyes add a playful touch, creating a charmingly spooky face that kids and adults alike will adore. Here’s why these mummies are a fantastic addition to your Halloween repertoire:
- Effortlessly Easy: With minimal ingredients and straightforward steps, even novice cooks can master this recipe.
- Kid-Friendly Fun: Little ones will love helping to spread the toppings and place the blueberry eyes, making it a wonderful activity.
- Quick to Prepare: From start to finish, these mummies are ready in minutes, perfect for busy mornings or spontaneous snack times.
- Healthier Halloween Alternative: While still a treat, they offer more substance than pure candy, providing a balanced start to the day.
- Customization Galore: Adapt the spreads and eye toppings to suit dietary needs or flavor preferences.

English Muffin Mummies
Author: Carlee
Yields: 6 Servings
These super simple English muffin mummies are ready to spook your breakfast table. They are an eerily good Halloween snack as well. Whip them up in a couple minutes and cackle in delight.
Prep Time: 7 mins
Cook Time: 2 mins
Total Time: 9 mins
Ingredients
- 3 English Muffins
- 3 Tablespoons peanut butter
- 3 Tablespoons jelly
- 4 ounces cream cheese, softened
- 2 teaspoons honey
- 12 blueberries
Instructions
- In a small bowl, stir together the softened cream cheese and honey until thoroughly smooth and creamy. This mixture will be your mummy bandages!
- Carefully split the English muffins into halves using a fork to create those classic nooks and crannies. Toast them to your desired level of crispness and golden brown perfection.
- Once toasted, spread half of the English muffin halves with peanut butter and the other half with your favorite jelly. Feel free to use all peanut butter, all jelly, or any other preferred topping like Nutella or cream cheese for the base.
- Transfer the cream cheese and honey mixture into a plastic baggie. Snip a small tip off one corner of the baggie (this will act as a piping bag). Pipe lines of cream cheese across the English muffin halves, mimicking the appearance of ancient mummy bandages. Don’t worry about perfection – a slightly messy look adds to the charm!
- Finally, carefully place two blueberries on each mummy, positioning them as the eyes peeking out from beneath the cream cheese bandages. Serve immediately and enjoy your spooky, delicious English muffin mummies!
Notes
Feel free to customize the base spread! Use all peanut butter, all jelly, a chocolate spread, or even plain cream cheese. Get creative with your favorite flavors!
Nutrition Information
Serving: 1 Serving | Calories: 211 kcal | Carbohydrates: 24g | Protein: 5g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Cholesterol: 19mg | Sodium: 232mg | Fiber: 1g | Sugar: 8g
“Cooking With Carlee” is not a dietitian or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories and other nutritional values can vary quite a bit depending on which brands were used.

Crafting Your Mummy Masterpieces: Step-by-Step Tips
Making these English muffin mummies is genuinely simple, but a few pointers can elevate your spooky breakfast game:
- Toasting Perfection: Don’t under-toast your English muffins. A good, firm toast provides a sturdy base that won’t get soggy from the spreads. You want a slight crispness for the best texture contrast.
- Cream Cheese Consistency: Ensure your cream cheese is truly softened before mixing with honey. This makes it much easier to stir until smooth and prevents lumps. If it’s too stiff, you can gently warm it in the microwave for a few seconds (be careful not to melt it).
- Piping Bag Alternative: If you don’t have a plastic baggie, you can use a small spoon or even a butter knife to drizzle the cream cheese across the muffins. The lines might not be as fine, but the mummy effect will still be clear and charming.
- Eye Placement: The blueberries are key to bringing your mummies to life. Experiment with placement – closer together for a startled look, further apart for a more relaxed mummy. You can also use chocolate chips or mini M&M’s for different colored eyes.
- Work Quickly: While not strictly necessary, working relatively quickly helps prevent the English muffins from getting too cold, especially if you prefer them warm.
Creative Variations to Spook Up Your Spread
The beauty of this recipe lies in its adaptability. Here are some ideas to customize your English muffin mummies:
- Sweet Treat Mummies: Instead of peanut butter or jelly, try a chocolate hazelnut spread for a richer base.
- Fruity Mummies: Use a thin layer of cream cheese as the base, then top with thinly sliced bananas or strawberries before adding the cream cheese bandages.
- Savory Scarecrows (or Mummies!): For a savory twist, spread avocado or hummus on the English muffins. Use sliced black olives or capers for the eyes. This transforms them into a unique lunch or snack.
- Ghoulish Toppings: Sprinkle a tiny bit of cinnamon or cocoa powder over the finished mummies for added flavor and visual interest.
Serving Suggestions for a Hauntingly Good Meal
These English muffin mummies are fantastic on their own, but they also pair wonderfully with other Halloween-themed breakfast items for a full spread:
- Witches’ Brew Smoothie: A vibrant green smoothie (spinach, banana, pineapple) would be a healthy and colorful accompaniment.
- Spiderweb Pancakes: Drizzle chocolate syrup on pancakes in a spiral pattern, then drag a toothpick from the center outwards to create a spiderweb effect.
- Ghostly Yogurt Parfaits: Layer vanilla yogurt with granola and fruit, then top with a dollop of yogurt and two mini chocolate chips for ghost eyes.
- Pumpkin Patch Fruit Platter: Arrange sliced oranges, grapes, and melon on a platter, perhaps with a pumpkin-shaped cookie cutter to create fun fruit shapes.
Getting Kids Involved in the Kitchen Fun
This recipe is an absolute winner for involving children in the cooking process. Here’s how they can help:
- Spreading Duty: Kids can easily spread the peanut butter or jelly onto the toasted English muffin halves.
- Piping Practice: Older children can take turns piping the cream cheese “bandages” from the baggie. It’s great fine motor skill practice!
- Eye Placement: Placing the blueberry eyes is a simple and fun task for even the youngest helpers.
- Ingredient Gathering: Let them help gather the ingredients from the pantry and fridge.
Involving kids not only makes the cooking process more enjoyable but also encourages them to try new foods and develops a sense of accomplishment.
Storage and Make-Ahead Tips
While these English muffin mummies are best enjoyed fresh, you can certainly do some prep work in advance:
- Cream Cheese Mixture: Prepare the cream cheese and honey mixture up to 2 days in advance and store it in an airtight container in the refrigerator. Transfer it to a piping bag (or a regular plastic baggie) just before assembly.
- Toasted Muffins: You can toast the English muffins ahead of time and let them cool completely. Store them in an airtight container at room temperature for up to a day. Re-crisp them in a toaster or oven for a few minutes if desired before spreading.
- Assembled Mummies: If you need to make them a few hours in advance, assemble them and store them loosely covered in the refrigerator. The English muffins might soften slightly, but they will still be delicious.
Frequently Asked Questions (FAQs)
Here are some common questions about making these fun Halloween treats:
- Can I use a different type of bread?
- Absolutely! While English muffins provide a great textured base, you can use bagels, toast, or even rice cakes for a gluten-free option. Adjust the “bandaging” technique as needed.
- What if I don’t have fresh blueberries for the eyes?
- No problem! Chocolate chips (mini or regular), raisins, or small pieces of black licorice can also make great mummy eyes. Get creative!
- Can I make these dairy-free?
- Yes! Use a dairy-free English muffin, dairy-free cream cheese alternative, and ensure your peanut butter and jelly are dairy-free. This makes them accessible for more dietary needs.
- How many English muffins does this recipe make?
- The recipe calls for 3 English muffins, which yield 6 mummy halves. You can easily scale the recipe up or down depending on how many servings you need.
Whether you’re hosting a Halloween brunch or simply want to add a touch of spooky fun to your morning routine, these English muffin mummies are an absolute winner. They are a testament to how simple ingredients can create something truly special and memorable. So go ahead, gather your ingredients, and unleash your inner kitchen monster to create these adorable, delicious, and easy Halloween treats. Your family and friends will thank you for this hauntingly good breakfast!
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